Banana diet, make a quick slim

Diet banana in the morning or the morning banana diet being popular now. Reportedly, slimming techniques introduced in Japan is potent enough to lose weight although without exercise. Such as whether this diet method?

First introduced by Hitoshi Watanabe of Tokyo, Japan, this diet method, directly popular, thanks to the stories spread by word of mouth, publicity on the internet, television, magazine articles, and books written Watanabe.

In principle, this diet is very simple. At breakfast, we just need to eat bananas and drink warm water. In the afternoon and evening, we are allowed to eat anything, snacking was allowed. Prohibition is only one, do not eat after eight o'clock, and avoid ice cream, dairy products, alcohol, or dessert after dinner. Sweet snacks can eaten but only in the daytime.

What makes this diet method, very popular, is not the inclusion of elements of sports. The dieters are advised to exercise only when they want and may only exercise that does not create stress. Just relax.

Speeding up digestion
Quite a few people who recognize the efficacy of this diet method, one of which is the opera singer from Japan, Kumiko Mori, who claimed that its weight dropped 6.7 pounds after applying this banana diet in a short time.

There are many versions that try to explain why this banana diet can reduce weight. One theory states that bananas contain enzymes that can accelerate the process of digestion and defecation, resulting in weight loss.

It is true that the fibrous foods, including bananas, can make the digestive system work faster and the food is not absorbed it all, and also its calories. But experts argue that the reduction in calories will not have much effect on weight loss.

Meanwhile, another theory states that the cause is, powdery substance that makes the stomach always feels full and increase fat burning. This starch, can naturally be found in carbohydrate-containing foods such as green bananas, potatoes, rice seeds, and beans, but only if we eat in the cold. Starch, will make the digestion occurs in the small intestine and directly into colon.

Still a controversial
Although popular, many experts doubted the ability of this diet. Bananas and other fruits are often a must meal for people who want to slim. But, in fact bananas do not have effective special content to lose weight.

Additionally, no exceptions for food, not something that suitable in an effort to lose weight. To be successful of slimming efforts, we have to active physically and control calorie intake. And to stay healthy, of course we should eat healthy food. Experts agree there is no one food that can burn fat. If there is, of course obesity problem can be easily solved, right?