By Jennifer P. April
You probably already know you need more omega three fatty acids in your diet but the problem is getting enough omega three rich foods. If that's you, read on.
Here are the top foods to add to your plate.
Flaxseeds are found in the baking aisle. You can sprinkle these on your yogurt and your oatmeal. They have a nice nutty flavor and are a top source of omega 3 fatty acids. You'll need 1.5 to 2 tablespoons a day.
Walnuts are another excellent source of omega rich foods. A ¼ cup a day is enough. You can eat them by the handful or sprinkle them on your salads. However, one of the absolute best sources of omega three rich foods is fish. Specifically, halibut, tuna, and sockeye salmon (the pink salmon) are filled with the important DHA fatty acids you need to protect your brain and heart.
Other good sources are scallops, cauliflower, cabbage, cloves, mustard seeds, soybeans, tofu, kale, collard greens, and Brussels sprouts. Experts recommend eating fish 2-3 times a week to get the benefits. You should eat about 3 ounces at a time (about the size of the palm of your hand).
There's no doubt you can include more omega three rich foods in your diet.
But, if you're a heart patient, this may not be enough. The American Heart Association recommends adding fish oil supplements to people with heart conditions. Studies show you need more than you can get through diet alone.
Plus, if you're like many busy Americans, you may find it difficult to adjust your schedule to make sure you're getting these essential nutrients in your diet. If so, you may find it easier to take a fish oil supplement.
Many doctors are recommending them to their patients these days just to ensure they're getting these necessary nutrients. And when you look at all they can do, you understand why it's important that you get enough of them. Research shows fish oil supplements can improve your memory, protect your heart from heart disease and irregular heartbeats that can cause sudden heart attacks and they may lower your blood pressure.
Omega 3's can also relieve depression and protect you from rheumatoid arthritis.
Fish oil supplements are even found to calm children diagnosed with ADD and ADHD and help them to focus and concentrate for longer periods of time.
There's no doubt you need these essential nutrients. In fact, a study at the Harvard School of Public Health found people who were deficient in these fatty acids put themselves at risk for an earlier death. The study estimated 63,000-97,000 deaths a year could be prevented by getting enough of these nutrients.
You now know some omega three rich foods. It's important to include these fatty acids in your diet in some form. If you'd like to learn more about fish oil supplements and how they can help you meet your dietary needs, please visit my website where I share about the supplements I personally take and recommend.
You probably already know you need more omega three fatty acids in your diet but the problem is getting enough omega three rich foods. If that's you, read on.
Here are the top foods to add to your plate.
Flaxseeds are found in the baking aisle. You can sprinkle these on your yogurt and your oatmeal. They have a nice nutty flavor and are a top source of omega 3 fatty acids. You'll need 1.5 to 2 tablespoons a day.
Walnuts are another excellent source of omega rich foods. A ¼ cup a day is enough. You can eat them by the handful or sprinkle them on your salads. However, one of the absolute best sources of omega three rich foods is fish. Specifically, halibut, tuna, and sockeye salmon (the pink salmon) are filled with the important DHA fatty acids you need to protect your brain and heart.
Other good sources are scallops, cauliflower, cabbage, cloves, mustard seeds, soybeans, tofu, kale, collard greens, and Brussels sprouts. Experts recommend eating fish 2-3 times a week to get the benefits. You should eat about 3 ounces at a time (about the size of the palm of your hand).
There's no doubt you can include more omega three rich foods in your diet.
But, if you're a heart patient, this may not be enough. The American Heart Association recommends adding fish oil supplements to people with heart conditions. Studies show you need more than you can get through diet alone.
Plus, if you're like many busy Americans, you may find it difficult to adjust your schedule to make sure you're getting these essential nutrients in your diet. If so, you may find it easier to take a fish oil supplement.
Many doctors are recommending them to their patients these days just to ensure they're getting these necessary nutrients. And when you look at all they can do, you understand why it's important that you get enough of them. Research shows fish oil supplements can improve your memory, protect your heart from heart disease and irregular heartbeats that can cause sudden heart attacks and they may lower your blood pressure.
Omega 3's can also relieve depression and protect you from rheumatoid arthritis.
Fish oil supplements are even found to calm children diagnosed with ADD and ADHD and help them to focus and concentrate for longer periods of time.
There's no doubt you need these essential nutrients. In fact, a study at the Harvard School of Public Health found people who were deficient in these fatty acids put themselves at risk for an earlier death. The study estimated 63,000-97,000 deaths a year could be prevented by getting enough of these nutrients.
You now know some omega three rich foods. It's important to include these fatty acids in your diet in some form. If you'd like to learn more about fish oil supplements and how they can help you meet your dietary needs, please visit my website where I share about the supplements I personally take and recommend.
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